This yoga retreat at 1300 m.a.s.l. is dedicated to asana, pranayama and meditation practice according to the Ashtanga Vinyasa system. The participants will be introduced to the Hatha Yoga based Ashtanga Vinyasa through flowing practice sessions. They will also receive valuable input for their personal, level-adjusted yoga practice according to their needs and state of health.
In addition to the daily yoga classes, the pampering programme at the 4-star wellness hotel Stoos includes a generous breakfast, a 4-course evening menu as well as wellness and spa. The programme also includes a yoga class followed by fondue fun on the Fronalpstock. A weekend to get ahead, refuel, let go, enjoy - and all this at perfect mountain panorama!
from 15.00 Individual Check-In
16.30-17.45 Ashtanga Vinyasa Yoga
18.00-21.00 4-course evening menu at the
Wellness hotel Stoos
21.15-21.45 Pranayama & Meditation
7.45-9.00 Ashtanga Vinyasa Yoga &
15.45 Chair ride to Fronalpstock
16.30-17.45 Sunset yoga, pranayama &
18.00-21.00 3-course fondue fun at the
Fronalpstock mountain restaurant
21.00 Chair ride back to Stoos
8.00-9.15 Ashtanga Vinyasa Yoga &
from 11.00 am Individual Check-Out