Trail- & Skyrun & Fun Days

Enjoy top-class mountain experiences without the pressure to perform. Discover the highlights and top trails around Engelberg. Get lots of valuable tips & tricks about training/trail running/regeneration from certified and local guides. Experience relaxing moments with stretching, yoga, hypnosis with breathing techniques and much more. Extend your stay if necessary and let yourself be captivated by a skyrun experience on Friday. Stay tuned.

trailrunzentralschweiz.ch/trailrun-pilatesflows-days-engelberg

Included Services
Accompaniment of the tours in performance groups by swissathletics-certified guides
Tips, tricks and technique training
Theory Yoga lessons or relaxation hypnosis
Surprise gift
Video material
Training materials

Requirements
The Trail Running & Yoga Camp is aimed at sports enthusiasts who

enjoy being active in nature and the mountains are
looking for a weekend full of variety and adventure want to explore the trail running Eldorado of Engelberg under professional guidance
want to receive new input on improving their uphill and downhill technique, running style and training planning and want to maximize their mental potential
Depending on the group, we will cover between 12 and 25 km per day, but with breaks. As we will be in alpine terrain, each participant is required to carry minimal safety equipment (information on the packing list will follow later). Not sure if you are fit enough or equipped? We will be happy to help you with your assessment and provide you with further information.

Remarks
Requirements for beginners:

10km run in approx. 70-80 minutes on the flat
550-700 m uphill per hour
Requirements for advanced runners:

10km run in approx. 60 minutes on the flat
over 750 m uphill per hour