Yoga Retreat – The Art of Soma

In Ayurveda, the legendary soma elixir refers to practices and rituals that give us the nectar of rejuvenation in everyday life. This weekend retreat focuses on what these are and how we can live this millennia-old knowledge in a modern and accessible way. You will learn all about the daily care rituals in Ayurveda and how you can adapt your diet to suit your type with small changes. Our task is to discover the true source of soma within ourselves. It is the key to deep insight, self-love and leads us to a fulfilling life.

Katonah Yoga sessions, a dynamic hatha yoga practice, accompany us in this endeavour. Precise adjustments, working with yoga tools and pranayama are central to Katonah Yoga. The combined practice of knowledge and movement becomes a multi-layered dialogue. Look forward to a regenerative weekend and then integrate new habits into your everyday life out of love for yourself.