One Day Retreat in Engelberg
Out of the hamster wheel. Move, discover, find peace – and rediscover the creativity that is already within you.
We all know the hamster wheel of everyday life: routines, commitments, expectations, and the endless list of things that still need to be done. This retreat is an invitation to step out for a day, change perspective, become curious again, and awaken one’s own creativity anew – by leaving the familiar and looking at life from a different angle.
Surrounded by the impressive Engelberg mountain landscape, we spend the day with movement, nature, encounters, and tranquility. We are on the road together, pause, eat outdoors, and take the time to truly perceive our surroundings. We then dive into a two-hour Movement to Stillness workshop.
With intuitive movement and dance, we explore what it feels like to move without needing to do anything right. To play. To experiment. Perhaps even to leave one's comfort zone and rediscover natural, intuitive forms of movement and expression that we sometimes lose over the course of life.
My work incorporates my training and extensive experience in contemporary dance, yoga, and meditation as well as over 20 years of experience in teaching movement. It is particularly important to me to create a safe, non-judgmental, and uncomplicated space where everyone feels welcome.
Requirements
You don't need any dance or movement experience and you don't have to be particularly flexible. Just come as you are.
Meeting point
We meet at 12 a.m. at Engelberg station and spend the day together until 5 p.m.
Remarks
The retreat will be taught in German and English.
We all know the hamster wheel of everyday life: routines, commitments, expectations, and the endless list of things that still need to be done. This retreat is an invitation to step out for a day, change perspective, become curious again, and awaken one’s own creativity anew – by leaving the familiar and looking at life from a different angle.
Surrounded by the impressive Engelberg mountain landscape, we spend the day with movement, nature, encounters, and tranquility. We are on the road together, pause, eat outdoors, and take the time to truly perceive our surroundings. We then dive into a two-hour Movement to Stillness workshop.
With intuitive movement and dance, we explore what it feels like to move without needing to do anything right. To play. To experiment. Perhaps even to leave one's comfort zone and rediscover natural, intuitive forms of movement and expression that we sometimes lose over the course of life.
My work incorporates my training and extensive experience in contemporary dance, yoga, and meditation as well as over 20 years of experience in teaching movement. It is particularly important to me to create a safe, non-judgmental, and uncomplicated space where everyone feels welcome.
Requirements
You don't need any dance or movement experience and you don't have to be particularly flexible. Just come as you are.
Meeting point
We meet at 12 a.m. at Engelberg station and spend the day together until 5 p.m.
Remarks
The retreat will be taught in German and English.
Dates
Good to know
Price info
- CHF 149.-
Contact person
