Yoga can be quite strenuous, even on land. On a SUP board, gentle waves create a certain instability, which is compensated for by subtle muscle movements. On Lake Sihlsee, you can practise the art of yoga on the water with like-minded people.

SUP yoga promotes balance, self-confidence and courage. On a "floating yoga mat", the focus on your inner self is even more intense. If you would like to share this experience with others, you can join group courses that are offered regularly in summer.

Starting point: Willerzell

Requirements: Basic knowledge of yoga

Time required: 1h

Rental equipment: Willerzell surf school

Author

Xaver Büeler

Place of interest

Tours

SUP yoga on Lake Sihl